Inscrit le: 29 Mai 2018
|Posté le: Mer 18 Juil - 16:40 (2018) Sujet du message: Sensations during practice
Longtime reader of the site but haven't posted all that much in the past. I have recently expanded my practice to become aware of my thoughts during meditation (and throughout the day). Since I have begun doing this I have started to get some sort of unusual twitching sensation. Though my eyes are closed, It feels kind of like my eyes are twitching from being softly closed to very tightly closed.....similar to blinking really quickly over and over.....and this continues for a long time. I can sit for 45 minutes and this sensation will take up most of that time. And I don't think I'm getting caught up it or anything but rather have just chosen to watch it without judgment. Whenever the sensation goes away I just return to my breath. Is it okay to just sit and watch this sensation for a very long time? Or are there any other recommendations?
Anyone got any suggestions?
Any help will be apprecited.
I didn't find the right solution from the Internet.
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