Inscrit le: 29 Mai 2018
|Posté le: Mer 18 Juil - 16:38 (2018) Sujet du message: Scanned body parts change sensation due to body scan?
I've been doing Mindfulness Meditation for about 45 days now and it's quickly
become the most important thing to practice in my life currently. I want to ask a specific question about the body scan because there's this thing. I feel and I'm not sure if it's counter-productive or if it's in the right track.
Now I'm getting the feeling I will get the answer of "Don't worry about it", and
while I understand where that answer comes from, understand that I'm not worried
to the point that it bothers me during meditation (if it does I gently pull my
mind back) but it is something it either fix or cultivate, because, as they say,
practice makes PERMANENT not PERFECT. I do not want to practice the wrong thing. if I can help it, if I can't then I will let go, of course.
For more you can check:-
Motion graphics video animation agency